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Keep In Mind
  • Home
  • About
    • Meet the Owners
    • Media Clips
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  • Our Services
    • Silver Living Strategies
    • The 360 System TEAM™ Approach
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fiber

The Benefits of Fiber in Aging Bodies

April 23, 2024March 8, 2024 by Ellen Belk, BC-DEd, CDP

“You can’t help getting older, but you don’t have to get old.” – George Burns As we age, our bodies naturally tend to carry extra weight. The digestive system slows down which leads to weight gain over time.  The Mayo Clinic cites that men over age 51 need 30 grams of fiber each day while

Categories Brain Health, Diet Tags diet, fiber, health

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