Foods for Health & Wellness

“Let food be thy medicine and medicine be thy food.” —Hippocrates Greek physician Hippocrates was born around the middle of the fifth century, BC. into a wealthy family. He went to a formal secondary school before learning medicine from his father, who was a physician-priest, and another physician of the time named Herodicus. Herodicus is

Brain Health & it’s Connection to Overall Health

The brain is arguably the most complex organ in the human body and is recognized as the body’s command center, influencing every aspect of a person’s life.   The World Health Organization (WHO) describes brain health this way: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains, allowing