Are You Dehydrated? / Many Americans are so Let’s Get Drinking!

Keep In Mind, Inc. Founder Ellen Belk recently conducted a 30-minute webinar for the Knowledgeable Aging platform on the importance of maintaining a robust hydration routine for overall wellness. In this session, she covers how to determine if you are dehydrated, how dehydration can exacerbate other health-related conditions and she shares some simple-to-execute tips to